1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Happy Birthday Cali!

February 07, 2020

CrossFit Pampa – CrossFit

Warm-up

3 Rounds of:

1:00 Bike

:30 High Plank Hold

:30 Dead Hang

Then…

Amrap 12:

8 Burpees

25 Double Unders (Plate Hops)

Metcon (9 Rounds for time)

Row Conditioning

3 Rounds: 35/24 Calorie Row

Rest 1:30 Between Rounds

3 Rounds: 25/18 Calorie Row

Rest 1:30 Between Rounds

3 Rounds: 15/12 Calorie Row

Rest 1:30 Between Rounds
via CompTrain

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