1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Happy Birthday Brad and Ben!!!

January 25, 2020

CrossFit Pampa – CrossFit

Thruster (15 Minutes for a 5RM)

Killer B’s (Time)

25 Back Squats (95/65)

25 Pull-Ups

25 Cal Row

25 Wall ball Shots (30/20)

25 Toes To Bar

25 Cal Bike

25 Thrusters (95/65)

25 Burpee Box Overs (24/20)

25 GHD Sit-Ups

25 Bar Muscle Ups

()

Metcon (AMRAP – Rounds and Reps)

AMRAP25:

1 Mile Run

-Then-

10 C2B Pull-Ups

7 Power Snatch (95/65)

7 Burpees over the Bar

7 Toes to Bar

Sometime in the WOD perfrom a 31 Cal Bike

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