Happy Birthday Alecia!

CrossFit Pampa – CrossFit

Snatch (5X3 @ 70% of 1RM)

Metcon (AMRAP – Reps)

AMRAP4

45 Calorie Row

Max Rep Snatch (95/75)

-50 Second Rest-

AMRAP4

45 Calorie Bike

Max Rep Overhead Squat
Rx+ 135/95