1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Happy Birthday Alecia!

November 28, 2018

CrossFit Pampa – CrossFit

Snatch (5X3 @ 70% of 1RM)

Metcon (AMRAP – Reps)

AMRAP4

45 Calorie Row

Max Rep Snatch (95/75)

-50 Second Rest-

AMRAP4

45 Calorie Bike

Max Rep Overhead Squat
Rx+ 135/95

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