1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Happy Birthday Alecia!! (BDWOD on Monday)

November 29, 2019

CrossFit Pampa – CrossFit

Squat Snatch/Overhead Squat (15 Minutes to work up to a heavy single)

1 Squat Snatch

2 Overhead Squats

Kelly, Diane, and Amanda Run to the Bars (Time)

W/A Partner:

600M Run

150 Wall Ball Shots (20/14)

600M Run

21-15-9

Deadlift (225/155)

Handstand Push-Ups

600M Run

9-7-5

Muscle-Up

Squat Snatch (135/95)

600M Run

Bench Press (4X6)

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