Happy Birthday Aaron!!

CrossFit Pampa – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP13:

40 Squat Jumps

40 Push-Ups

40 Burpee Broad Jumps
Immediately into:

1-Mile Run (Time)

Max Effort 1-Mile Run
WOD is rounds and reps. The mile run is for time.