1800 N. Hobart
Pampa TX, 79065

Happy Birthday Aaron!!

June 13, 2020

CrossFit Pampa – CrossFit

Metcon (AMRAP – Rounds and Reps)


40 Squat Jumps

40 Push-Ups

40 Burpee Broad Jumps
Immediately into:

1-Mile Run (Time)

Max Effort 1-Mile Run
WOD is rounds and reps. The mile run is for time.

About the Author

Leave a Reply



Please enter the CAPTCHA text