June 13, 2020
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CrossFit Pampa – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP13:
40 Squat Jumps
40 Push-Ups
40 Burpee Broad Jumps
Immediately into:
1-Mile Run (Time)
Max Effort 1-Mile Run
WOD is rounds and reps. The mile run is for time.
AMRAP13:
40 Squat Jumps
40 Push-Ups
40 Burpee Broad Jumps
Immediately into:
Max Effort 1-Mile Run
WOD is rounds and reps. The mile run is for time.