1800 N. Hobart
Pampa TX, 79065

Happy Belated Birthday Tim!

January 21, 2019

CrossFit Pampa – CrossFit

Clean (20 Minutes to find a heavy single. )

Metcon (AMRAP – Reps)


2 DB Front Squats (50/35)

2 Push-Ups

25ft. DB Front Rack Lunge

4 DB Front Squats

4 Push-Ups

25ft. DB Lunge

Continue to increase the squat and push-up reps by two each time.

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