1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Happy Belated Birthday Hugh!!!

December 05, 2018

CrossFit Pampa – CrossFit

Snatch (75% of 1RM every 90 seconds)

Metcon (AMRAP – Rounds and Reps)

AMRAP15:

11 Front Rack Lunges (95/65)

22 Sit-Ups

66 Second Plank Hold

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