Happy B-Day Cintia and Jason!!

CrossFit Pampa – CrossFit

Power Clean (5×3 Every 90 seconds)

Metcon (Time)

36 Box Step Ups (24/20)(50/35)

40 Pull-Ups

EMOM: 2 BW Power Cleans
Rx+ (30/24) C2B Pull-Ups

16 Minute Cap