1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Hanging Snatch + 6 minute Grace

January 31, 2013

In exactly 10 minutes find your 3RM Hang Snatch

Transition / REST 1 minute

6 minute “Grace”
135/95# clean and jerk, 30 reps
Max rep muscle-ups with remaining time for score.

Scale: 3 pullups + 3 ring dips = 1 muscle up

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