1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Hangin’

July 22, 2013

Starting Strength Series:

Over the course of the next month you will get a chance to witness an increase in your squat, press, deadlift, and power clean numbers. Every time you repeat a lift, increase your weight 5+ lbs. across all sets. We start today with the squat. 
SS: Back squat 3×5
WOD:
21-15-9
Hang snatch (squat) (95/65#)
Over-the-bar burpees
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