1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Hang You Out To Dry

August 06, 2012

From Crossfit JAX

For time:
30 Hang Power Cleans (95/65#)
15 Ring Dips
20 Hang Cleans
10 Ring Dips
10 Hang Cleans
5 Ring Dips
REST
30 Pullups
15 Box Jumps 24/20″
20 Pullups
10 Box Jumps
10 Pullups
5 Box Jumps
REST
20 – 15 – 10 reps of each:
Double Unders
Wall Ball Shots

The work rest ratio = 1:1
For some groups we will rest 2 minutes.

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