1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Hang Squat Cleans & Jerks

August 09, 2017

CrossFit Pampa – CrossFit

Metcon (AMRAP – Reps)

20 minute AMRAP of:

15 Hang Squat Clean & Jerks 95/65#

4 Single Bar Muscle-ups

15 Hang Squat Clean & Jerks 115/75#

4 Single Bar Muscle-ups

15 Hang Squat Clean & Jerks 135/85#

4 Single Bar Muscle-ups

15 Hang Squat Clean & Jerks 155/105#

Max rep single Bar Muscle-ups
Record total reps completed for score.

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