1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Hang Squat Clean Ladder

July 07, 2016

Announcements

Open gym Saturday! 10a – 12p

CrossFit Pampa – CrossFit

Metcon (AMRAP – Reps)

AMRAP 20:

15 hang squat cleans 135/95#

1 minute REST

15 hang squat cleans 155/105#

1 minute REST

15 hang squat cleans 185/125#

1 minute REST

15 hang squat cleans 225/155#

1 minute REST

15 hang squat cleans 245/165#

1 minute REST

15 hang squat cleans 265/175#

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