1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Hang power clean / double unders / bar MU’s

February 28, 2017

CrossFit Pampa – CrossFit

Metcon (AMRAP – Rounds and Reps)

3 rounds of

4 minutes on / 1 minute off:

15 Hang power cleans 95/65#

30 double-unders

3 bar muscle-ups
The built-in rest periods are meant to add some intensity. Attack each 4-minute section like it is it’s own WOD and see how well you can recover in the minute. Pick up right where you left off.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text