1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Hang power clean / burpee

January 09, 2017

CrossFit Pampa – CrossFit

0-15: Hang Power Snatch (Work up to a heavy single. )

20-?: Metcon (Time)

3 rounds for time of:

15 Hang power snatches 95/65#

15 Burpees

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