Hang Cleans + Ring Work

Announcements

Saturday WOD 10am – 12pm

CrossFit Pampa – CrossFit

Hang Power Clean (3-3-3-3-3)

5 sets of 3 reps at the same weight across all sets. If you’re successful for all 5 sets, continue adding weight for sets of 3.

Muscle-ups (3-3-3)

Complex:

3 weighted ring pull-ups

5 ring kips

3 muscle-ups (or attempts)

Bree, Taylor, Bon, Sam, Mitch, Max, Colleen, Nicole, at the old gym.