October 05, 2016
0
Announcements
Saturday WOD 10am – 12pm
CrossFit Pampa – CrossFit
Hang Power Clean (3-3-3-3-3)
5 sets of 3 reps at the same weight across all sets. If you’re successful for all 5 sets, continue adding weight for sets of 3.
Muscle-ups (3-3-3)
Complex:
3 weighted ring pull-ups
5 ring kips
3 muscle-ups (or attempts)
Bree, Taylor, Bon, Sam, Mitch, Max, Colleen, Nicole, at the old gym.
