1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Hang cleans / handstand holds

February 05, 2016

CrossFit Pampa – CrossFit

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Metcon (Time)

10 rounds for time:

5 Hang squat cleans 135/95#

:30 second handstand hold
RX+ 155/105#

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