1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Hang cleans / burpees

March 21, 2017

CrossFit Pampa – CrossFit

Hang Power Clean / Burpee WOD (Time)

3 Rounds for time of:

15 Hang Power Cleans 135/95#

15 Burpees

Cash: Weighted Overhead Walking Lunges (4 sets of 8)

With a loaded barbell locked out overhead, alternate walking lunge with your back knee kissing the ground each rep.

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