March 21, 2017
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CrossFit Pampa – CrossFit
Hang Power Clean / Burpee WOD (Time)
3 Rounds for time of:
15 Hang Power Cleans 135/95#
15 Burpees
Cash: Weighted Overhead Walking Lunges (4 sets of 8)
With a loaded barbell locked out overhead, alternate walking lunge with your back knee kissing the ground each rep.