Hang cleans / burpees

CrossFit Pampa – CrossFit

Hang Power Clean / Burpee WOD (Time)

3 Rounds for time of:

15 Hang Power Cleans 135/95#

15 Burpees

Cash: Weighted Overhead Walking Lunges (4 sets of 8)

With a loaded barbell locked out overhead, alternate walking lunge with your back knee kissing the ground each rep.