1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Hang Clean + Weakness WOD

March 17, 2016

CrossFit Pampa – CrossFit

What is your weakness? We are only as fit as our weakest movement.

0-10: Hang Clean (Complex: 2 Hang Power Cleans + 1 Hang Squat Clean)

15-35: Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

200m Run

Weakness 1

200m Run

Weakness 2

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