1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Hang Clean + Thruster / MU’s

December 15, 2015

CrossFit Pampa – CrossFit

Toy Drive! Bring a toy and have it here by the Christmas Crippler this Saturday at 10am. Everyone is welcome.

Hang Power Clean (5 sets of 2. Work up to a heavy double.)

Metcon (Time)

3 rounds for time:

10 Thrusters 135/95# (+155/105#)

10 Muscle-ups

400m Row

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