December 15, 2015
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CrossFit Pampa – CrossFit
Toy Drive! Bring a toy and have it here by the Christmas Crippler this Saturday at 10am. Everyone is welcome.
Hang Power Clean (5 sets of 2. Work up to a heavy double.)
Metcon (Time)
3 rounds for time:
10 Thrusters 135/95# (+155/105#)
10 Muscle-ups
400m Row
