1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Hang Clean & Jerk

November 10, 2016

CrossFit Pampa – CrossFit

Metcon (3 Rounds for weight)

Hang clean & jerk:

In 6 minutes, find a 10RM

In 6 minutes, find a 6RM

In 6 minutes, find a 2RM

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