May 18, 2012
0
10 situps
50 ft. Broad jump
10 dumbbell push press
5 minute handstand / plank hold
Repeat every time you have to rest from your hold.
Record how long it takes to accumulate 5 minutes worth of hold.
10 situps
50 ft. Broad jump
10 dumbbell push press
5 minute handstand / plank hold
Repeat every time you have to rest from your hold.
Record how long it takes to accumulate 5 minutes worth of hold.