1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Handstand/Plank from H-E-double hockey sticks

May 18, 2012

10 situps
50 ft. Broad jump
10 dumbbell push press
5 minute handstand / plank hold

Repeat every time you have to rest from your hold.
Record how long it takes to accumulate 5 minutes worth of hold.

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