1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Handstand Walks / Wall ball shots

January 23, 2017

Announcements

Bring-a-Friend Day is this Thursday!
All classes are FREE and open to everyone.

CrossFit Pampa – CrossFit

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

10m Handstand Walk

10 Wall ball shots

+ 10 Wall ball shots each round
20m Bear Crawl = 10m handstand walk to scale.

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