1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Handstand walks + DU’s/Hang power cleans

November 28, 2016

CrossFit Pampa – CrossFit

Skill: Handstand Walk (5 rounds of: 1 min on / 1 min off )

Accumulate max distance OR max handstand hold time against the wall.

WOD: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 12 minutes of:

15 Double-unders

3 Hang power cleans 185/125#

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