CrossFit Pampa – CrossFit
Skill: Handstand Walk (5 rounds of: 1 min on / 1 min off )
Accumulate max distance OR max handstand hold time against the wall.
WOD: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of:
3 Hang power cleans 185/125#