1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Handstand Walk + Mas Chipper

February 09, 2016

Announcements

Our first Friday Night Lights of the year is THIS FRIDAY at 5:30pm. This is a great taste of competition mixed with fun.

CrossFit Pampa – CrossFit

0-6: Handstand Walk (Max distance walk or hold against the wall. )

6-?: Metcon (Time)

30 Wall ball shots 20/14#

20 Toes-to-bar

30 Box jump overs 24/20″

10 Bar muscle-ups

200m overhead carry 45/25#

10 Bar muscle-ups

30 Box jump overs

20 Toes-to-bar

30 Wall ball shots

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