1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Halloween Beatdown

October 31, 2013

7 minute AMRAP:

1000m row
20 over-the-bar burpees
Max reps ground-to-overhead (75/53#)
Rest 3 minutes
4 minute AMRAP:
Pullups or chest-to-bar pullups or bar muscle-ups or ring muscle-ups

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