1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Halloween Beatdown

October 31, 2011

It is once again time for our holiday beatdown. This time the nasty Sumo Deadlift High Pull will join us in our Beatdown rendezvous. Don’t forget your costume!

Halloween Beatdown
10 minutes on the clock to complete:
500m Row
20 over-the-bar burpees
max rep SDLHP (95/75lbs.)

So…..Do your row, knock out your burpees, then use the remaining time to do as many Sumo high pulls as possible. Pictures to come….

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