It is once again time for our holiday beatdown. This time the nasty Sumo Deadlift High Pull will join us in our Beatdown rendezvous. Don’t forget your costume!
10 minutes on the clock to complete:
20 over-the-bar burpees
max rep SDLHP (95/75lbs.)
So…..Do your row, knock out your burpees, then use the remaining time to do as many Sumo high pulls as possible. Pictures to come….