1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Half Murph!!

May 18, 2020

CrossFit Pampa – CrossFit

Warm-up

3 Rounds of:

250M Row

20 Hollow Rocks

10 Inch Worms

Metcon (Time)

800M Run

50 Pull-Ups

100 Push-Ups

150 Air Squats

800M Run
Partition the work in anyway you want. Runs must be at the beginning and end.

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