May 18, 2020
0
CrossFit Pampa – CrossFit
Warm-up
3 Rounds of:
250M Row
20 Hollow Rocks
10 Inch Worms
Metcon (Time)
800M Run
50 Pull-Ups
100 Push-Ups
150 Air Squats
800M Run
Partition the work in anyway you want. Runs must be at the beginning and end.
