1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Half minute thresholds

January 24, 2012

5 rounds

:30s of thrusters (45/33#)
:30s rest
:30s of hang power cleans (135/95#)
:30s rest
:30s row (calories)
:30s rest

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  1. Anonymous Reply

    Yikes, thrusters kill me…but not as bad as pushups. I'm nervous already – Bon

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