1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Gymnasty

July 08, 2016

Announcements

Open gym Saturday! 10a – 12p

CrossFit Pampa – CrossFit

Metcon (AMRAP – Reps)

5 rounds:

1 minute handstand walk

1 minute strict pull-ups

1 minute strict ring dips

REST 1 minute
Handstand walk: every foot = 1 rep.

Scaled: 1 wall walk = 6 feet.

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