July 08, 2016
0
Announcements
Open gym Saturday! 10a – 12p
CrossFit Pampa – CrossFit
Metcon (AMRAP – Reps)
5 rounds:
1 minute handstand walk
1 minute strict pull-ups
1 minute strict ring dips
REST 1 minute
Handstand walk: every foot = 1 rep.
Scaled: 1 wall walk = 6 feet.
