1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Gymnastics Hour

September 08, 2019

CrossFit Pampa – CrossFit

Metcon (Time)

Accumulate a 3 Minute HS Hold.

Every time you drop, do 20 Sit-Ups.

10 minute cap

Metcon (AMRAP – Rounds and Reps)

AMRAP10:

20 Push-Ups

15 Ring Dips

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