1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Gymnastics Gone Bad

July 22, 2018

CrossFit Pampa – CrossFit

Weighted GHDs (4X12)

Metcon (AMRAP – Reps)

3 Rounds of:

Burpee Box Overs (24/20)

Sit-Ups

Push-Ups

Air Squats

Toes To Bar

Rest
Max Reps for 1 minute on each movement.

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