Gymnastics Gone Bad

CrossFit Pampa – CrossFit

Weighted GHDs (4X12)

Metcon (AMRAP – Reps)

3 Rounds of:

Burpee Box Overs (24/20)

Sit-Ups

Push-Ups

Air Squats

Toes To Bar

Rest
Max Reps for 1 minute on each movement.