1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Gwen

November 21, 2017

CrossFit Pampa – CrossFit

Gwen (Weight)

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text