1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Gwar

April 17, 2014

With a running clock,

10 minutes:
Find your 1RM hang snatch
5 minutes:
500m row time trial
5 minutes:
Max rep box jumps (30″/24″)
Remember, this afternoon at 5pm and 6pm we will be doing the Jesus WOD instead of this workout. 
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