1800 N. Hobart
Pampa TX, 79065

Grip and Grind Today!

April 02, 2019

CrossFit Pampa – CrossFit

Single Arm Dumbell Press

DB Ladder: You have 25 seconds to get 6 reps on each arm before moving to the next weight.

Metcon (Time)

3 Rounds of:

200M Farmers Carry (50-55/35)

30 Wall Ball Shots

400M Run

50 Second Dead Hang
20 Minute Cap.

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