June 06, 2016
0
CrossFit Pampa – CrossFit
Metcon (3 Rounds for reps)
2 person teams complete:
10 Box-Overs each
20 Toes-to-Bar
40 calorie row (20/15 switch once)
3 Rope climbs
4 minute time cap.
2 points for a win
1 point for completing under the cap.
Round robin or 3 attempts. Score is total number of points (reps)
