1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

GRID Tournament

June 06, 2016

CrossFit Pampa – CrossFit

Metcon (3 Rounds for reps)

2 person teams complete:

10 Box-Overs each

20 Toes-to-Bar

40 calorie row (20/15 switch once)

3 Rope climbs
4 minute time cap.

2 points for a win

1 point for completing under the cap.

Round robin or 3 attempts. Score is total number of points (reps)

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