1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Granite Games Qualifier

June 18, 2018

CrossFit Pampa – CrossFit

Metcon (Time)

20 Wall Ball Shots (20/14)

10 Toes to Bar

18 Wall Ball Shots

9 Toes to Bar

…….

4 WBS

2 TTB

2 WBS

1 TTB
Continue decreasing the reps by 2 (WBS) and 1 (TTB) until completion.

Front Squat (EMOM7 (7×3))

80% of your 1 rep max

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