1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Granite Games 17.4

June 25, 2017

CrossFit Pampa – CrossFit

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:

6 Ring Muscle-ups

12 Shoulder-to-Overhead 155/105#

15 Burpee Box Jump Overs 24/20″
Scaled:

6 Pull-ups

12 Shoulder-to-Overhead 95/65#

15 Burpee Box Step Overs

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