1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Grab your (VBD) partner and dosie doe!!

October 08, 2019

CrossFit Pampa – CrossFit

Metcon (Time)

With a Partner:

40 Box Overs (24/20)

30 Box Step Overs (2/1.5)

20 Ring Muscle-Ups

600M Run
If you are doing VDB, get with a partner and rock this one!! Rx for you is whatever your division calls for. Do the first two movements synchro and carry your partner. If you’re not doing VDB, get a partner and have fun with this one!!

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text