1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Gotta Get Down on Friday.

January 03, 2019

CrossFit Pampa – CrossFit

Back Squat (5X1 @ 90% of 1RM, every 90 seconds)

Metcon (Time)

5 Rounds:

10 Snatches 115/85

20 WallBall Shots 20/14

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text