1800 N. Hobart
Pampa TX, 79065

Good Luck Joe!!! We’ll miss you!!

May 31, 2018

CrossFit Pampa – CrossFit

Single Arm Dumbell Press (1×10)

10 reps on each arm. Increase weight until you can’t complete 10 reps on either arm.

Metcon (Time)

6 Minute Front Rack Hold (155/105)

Every time the bar drops:

10 Burpees

400M Run

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