1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Good Friday!

April 18, 2019

CrossFit Pampa – CrossFit

Metcon (Time)

500M Run

50 WallBall Shots

400M Run

40 WallBall Shots

300M Run

30 WallBall Shots

200M Run

20 WallBall Shots

100M Run

10 WallBall Shots
All runs are with your Wall Ball. Anytime the ball touches the ground, perform 5 Burpees.

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