1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Golden

January 12, 2015
Congratulations to Paul for getting his first ring muscle-up this AM!

Skill: 10 minutes of muscle-up progressions and practice. 

20 minute AMRAP:
10 pull-ups 
10 kettlebell swings 1.5/1pood
10 wall ball shots
1 minute REST 

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