1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Goat Work!

March 13, 2019

CrossFit Pampa – CrossFit

Shoulder Press (5X5 Every 90 seconds)

25-35# lighter than your 5RM in Feb.

Metcon (AMRAP – Reps)

Movement #1 – Even Minutes

Movement #2 – Odd Minutes

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