1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Goat Milk

July 17, 2014

Heaving Snatch Balance 3-3-3

Snatch 1-1-1
10 rounds
In 1 minute complete:
20 double unders
50m sprint
Max rep power snatch
Rest 1 minute between rounds. 
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text