1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Go Time!

June 03, 2020

CrossFit Pampa – CrossFit

Metcon (Time)

3 Rounds of:

24 Double Unders

8 Handstand Push-Ups

4 Bar Muscle-Ups

– 2 Minute Rest –

2 Rounds of:

36 Double Unders

12 HSPU

6 BMU

– 2 Minute Rest –

1 Round of:

72 Double Unders

24 HSPU

12 BMU
Score is total time to complete all three sections plus the rest.

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