June 03, 2020
0
CrossFit Pampa – CrossFit
Metcon (Time)
3 Rounds of:
24 Double Unders
8 Handstand Push-Ups
4 Bar Muscle-Ups
– 2 Minute Rest –
2 Rounds of:
36 Double Unders
12 HSPU
6 BMU
– 2 Minute Rest –
1 Round of:
72 Double Unders
24 HSPU
12 BMU
Score is total time to complete all three sections plus the rest.
