Go Time!

CrossFit Pampa – CrossFit

Metcon (Time)

3 Rounds of:

24 Double Unders

8 Handstand Push-Ups

4 Bar Muscle-Ups

– 2 Minute Rest –

2 Rounds of:

36 Double Unders

12 HSPU

6 BMU

– 2 Minute Rest –

1 Round of:

72 Double Unders

24 HSPU

12 BMU
Score is total time to complete all three sections plus the rest.