1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Go Heavy; Go Fast

November 20, 2019

CrossFit Pampa – CrossFit

3 Position Power Clean (15 minutes to find a heavy single)

High Hang – Low Hang – Full

Metcon (Weight)

AHAP15:

5 Power Cleans

15 Toes to Bar

30 Double Unders
Pick your PC weight. Score is total weight lifted.

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