1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Go Big!!

June 09, 2019

CrossFit Pampa – CrossFit

Snatch (1@75,80,85,90,95% every 2 minutes)

Metcon (Time)

50 KB Swings (1.5/1)

40 Wall Ball Shots (20/14)

30 KB Snatch

20 Goblet Squats

30 KB Snatch

40 WBS

50 KB Swings
Rx+ 2/1.5

30/20

20 Minute Cap

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