June 09, 2019
0
CrossFit Pampa – CrossFit
Snatch (1@75,80,85,90,95% every 2 minutes)
Metcon (Time)
50 KB Swings (1.5/1)
40 Wall Ball Shots (20/14)
30 KB Snatch
20 Goblet Squats
30 KB Snatch
40 WBS
50 KB Swings
Rx+ 2/1.5
30/20
20 Minute Cap
