Monday, July 4th: 10am Hero WOD.
CrossFit Pampa – CrossFit
Happy Independence Day! Come get better today with people who want you to succeed.
30 Clean and Jerks, 135#
10 Rope Climbs, 15′
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here
Girls use 85#