1800 N. Hobart
Pampa TX, 79065


July 04, 2016


Monday, July 4th: 10am Hero WOD.

CrossFit Pampa – CrossFit

Happy Independence Day! Come get better today with people who want you to succeed.

Glen (Time)

For Time:

30 Clean and Jerks, 135#

1-Mile Run

10 Rope Climbs, 15′

1-Mile Run

100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here
Girls use 85#

About the Author

Leave a Reply



Please enter the CAPTCHA text