1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

Girl WOD Tuesday!

May 14, 2018

CrossFit Pampa – CrossFit

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Airdyne Intervals (AMRAP – Rounds)

EMOM for as long as possible:

15/12 Calories on the Airdyne
Score is total minutes/rounds completed.

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